A typical day in the life of a teacher or principal is anything but calm. So, how do educators make sure they start the day off right?
We asked Education Week鈥檚 to share the go-to morning rituals that help them mentally prepare for the school day.
Set the tone for the day with uplifting tunes, stories, or videos
A cup of coffee, morning yoga, and an awesome playlist!
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Cozy lights on in my classroom, some fun music on my SmartBoard, and helping my students (early morning office hours).
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I listen to an audiobook while I get ready. Sometimes it鈥檚 the only reading I get to do all day.
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I start every class with a motivational video from YouTube or a similar site.
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Move your body
Lifting!!
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3:45 wake up. Gym by 4. Back home. At least a 2 mile run with my husky. Breakfast. Shower. Make lunch. Leave for school by 8.
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Morning grounding exercise, self-awareness check in and set an intention for the day.
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Yoga
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Stay grounded in your faith
Bible App and Podcast...馃檹馃従馃檹馃従
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Starting the day off with prayer prepares me emotionally and mentally to handle the challenges of the day. I find that I am calmer, less anxious, and I get more done when I start my day with Him.
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Prayer and music before I get to my school site!
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Connect with your students
Being the hype man for students entering class. 馃し鈥嶁檪锔�
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Greeting students at the door, and Morning Meeting!馃憤馃従
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馃挴Building rapport right away.
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We start each day with a morning greeting. Simply saying good morning and naming the child builds connections.
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